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With Tonya Ratliff RN; Certified Personal Trainer American College of Sports Medicine
Get Fit and Fabulous for your next pageant competition! As a pageant competitor myself, I understand the work involved in preparing for a pageant, especially fitness and swimsuit competition. I offer personal one-on-one training for each of my clients, as we go in depth in every aspect of fitness and wellness.
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Fit and
Fabulous Fitness Customer, Caressa Cameron, Crowned Miss America
2010!!!
Fit and
Fabulous Fitness is proud to have been Caressa Cameron's
personal trainer!
This could be YOU! Call for an appointment!
(276) 964-4872
  
 Caressa
Cameron, Miss Virginia America 2009 competed in Las Vegas
January 30th for Miss America 2010 at the beautiful
Planet Hollywood Casino and Resort and won! Doug and I were there
to cheer her on! I was honored to have Caressa choose me
for training....AND she was gracious enough to appear on my
Fit and Fab Friday Daytime Tri-Cities WJHL-TV CBS morning
show!
Check
out this episode from December 4th to see Caressa!!!!
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Miss
Tennessee Teen USA is a Fit and Fab Client!!!
Kristen Rose from Bristol,
TN was crowned Miss Tennessee Teen USA on Saturday October
3rd, 2009. Kristen has done an absolutely awesome job and we
are so honored to have her as a client. From this photo
taken at the competition you can see she really is FIT AND
FAB! Way to go Kristen!! |
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MISS
TEEN TENNESSEE-WORLD
Chelsa
Bealsey is the 2010 Miss Teen Tennessee-World. She travels
to Miss Teen United States-World in June 2010! Enter the
state pageant by sending your name, hometown, age, and
contact phone to:
info@thesilvercrown.com for the next pageant. Teens
through age 19 should enter today.
National Pageant site:
www.missteenunitedstates-world.us
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Services consist of:
- American College of Sports Medicine Risk Stratification and Programming Recommendations
- Fitness Evaluation and Classification of Fitness Level
- Nutritional Analysis/Heath and Wellness Tips
- Body Fat Ratio
- BMI (Body Mass Index) Assessment
- Target Heart Rate Range for Maximum Cardio Results
- Energy Expenditure Needs for Resting, Processing Food, and Physical Activity (take the guess work out of calorie counting!)
- A Personalized Exercise Prescription just for you that includes a Cardio Respiratory Program, Flexibility Program, and a Strength Training Program (to get that “sculpted” look you have always wanted!)
- On-going Consultations via Phone or E-mail
Don’t delay! Start your personalized training program today, and be ready to step on that stage with confidence, presence, and the body to win!
Take the
Fit & Fab Summer 2009 Challenge!!
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