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Welcome to Fit and Fab Fitness

With Tonya Ratliff RN; Certified Personal Trainer American College of Sports Medicine

Get Fit and Fabulous for your next pageant competition! As a pageant competitor myself, I understand the work involved in preparing for a pageant, especially fitness and swimsuit competition. I offer personal one-on-one training for each of my clients, as we go in depth in every aspect of fitness and wellness.

Fit and Fabulous Fitness Customer, Caressa Cameron, Crowned Miss America 2010!!!

Fit and Fabulous Fitness is proud to have been Caressa Cameron's personal trainer!
This could be YOU! Call for an appointment!
(276) 964-4872


Caressa Cameron, Miss Virginia America 2009 competed in Las Vegas January 30th for Miss America 2010 at the beautiful Planet Hollywood Casino and Resort and won! Doug and I were there to cheer her on! I was honored to have Caressa choose me for training....AND she was gracious enough to appear on my Fit and Fab Friday Daytime Tri-Cities WJHL-TV CBS morning show! Check out this episode from December 4th to see Caressa!!!!

 

Miss Tennessee Teen USA is a Fit and Fab Client!!!

 

Kristen Rose from Bristol, TN was crowned Miss Tennessee Teen USA on Saturday October 3rd, 2009. Kristen has done an absolutely awesome job and we are so honored to have her as a client. From this photo taken at the competition you can see she really is FIT AND FAB! Way to go Kristen!!

MISS TEEN TENNESSEE-WORLD

Chelsa Bealsey is the 2010 Miss Teen Tennessee-World. She travels to Miss Teen United States-World in June 2010! Enter the state pageant by sending your name, hometown, age, and contact phone to: info@thesilvercrown.com for the next pageant. Teens through age 19 should enter today.

National Pageant site: www.missteenunitedstates-world.us
 

 

Services consist of:

  • American College of Sports Medicine Risk Stratification and Programming Recommendations
  • Fitness Evaluation and Classification of Fitness Level
  • Nutritional Analysis/Heath and Wellness Tips
  • Body Fat Ratio
  • BMI (Body Mass Index) Assessment
  • Target Heart Rate Range for Maximum Cardio Results
  • Energy Expenditure Needs for Resting, Processing Food, and Physical Activity (take the guess work out of calorie counting!)
  • A Personalized Exercise Prescription just for you that includes a Cardio Respiratory Program, Flexibility Program, and a Strength Training Program (to get that “sculpted” look you have always wanted!)
  • On-going Consultations via Phone or E-mail

Don’t delay!  Start your personalized training program today, and be ready to step on that stage with confidence, presence, and the body to win!

 

Take the Fit & Fab Summer 2009 Challenge!!

 

 

 

Univera

 

Contact Us Today!

info@fitandfabfitness.com

276-964-4872

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Website Created by New Wave Creations, Inc.
Photos by Jim Goodwin Photography (866) 542-3686