What to Expect After You Sign Up:

• A few short emails explaining what F&F is all about will hit your inbox

• You’ll receive a personal call from Nate to help figure out if this is the right next step for you

During the Call:

• Chat about your current fitness habits + goals

• Nate will explain how the challenge works & what’s included

• You’ll have a chance to ask questions, share concerns, and get clarity

• Together, you’ll decide if it’s a good fit — no pressure, just real talk